Are you currently suffering from Achilles tendinitis? Here at Celebration Orthopaedic & Sports Medicine Institute, we tell you all about this injury and how you can treat it. We understand that an Achilles injury can be very painful, which is why we do our best to explain it in detail. Luckily, there are various treatments for this injury that you can achieve at home by yourself, so you do not have to spend time trying to find a clinic to fix you. For those of you who do not know what the Achilles tendon is, it is the biggest tendon that we have. Many athletes rupture this tendon due to overusing it and the constant exercise wearing it down over time, but anyone can experience this painful injury if they are not careful. With our help, you will be able to cure your Achilles tendon in no time and continue living a painless life. You can rest assured that our team of professionals provides reliable advice because we are the best in Celebration!
How To Treat Achilles Tendinitis
You are probably wondering how you can treat an Achilles injury without going to a foot and ankle clinic. We recommend that you practice two important exercises at home that will strengthen your tendon to prevent further injuries in the future. One exercise requires you to push your arms against the wall while leaning forward. Then, straighten your injured heel by placing your foot firmly on the ground. Your other foot can come in front, and you will feel a satisfying stretch. We recommend that you repeat this stretch 20 times for ten seconds. Another exercise is similar, except it requires you to lean on a low countertop in a similar position. The difference is that the countertop will be lower than you, and you will need to use your core to support the rest of your body. Simply hold onto the table and squat. This will stretch your tendon, and you can repeat this for the same amount as the other exercise. You will be amazed at the results.
Causes Of Achilles Injuries
Many people often wonder how they got an Achilles injury in the first place. There are many different causes of this injury, but here are the most common ones:
- Overusing the tendon until it lacks flexibility
- When your calf muscles contract very suddenly when an effort is put into them
- Jumping up and using the tendon after being stagnant
- Exercises that involve running stairs or hills
- Suddenly running faster than normal during mileage
We Are Professionals
Our team of experts understands that you might feel hopeless if you have an Achilles injury. That is why we tell you all about the causes and treatments, so you can be more aware of how your injury occurred and how to treat it at home without going to a clinic.
Celebration Orthopaedic & Sports Medicine Institute are professionals who want to help you heal your Achilles tendinitis. Just remember that there are ways to help yourself, so we suggest that you call or visit us today in Celebration for more advice or information!