Are you experiencing back pain and are unsure of where it is coming from? Here at Celebration Orthopaedic & Sports Medicine Institute, we explain how tight hamstrings might be contributing to or actually causing your back pain. Our team at Celebration orthopedics has a lot of experience with back pain, so you can rest assured that the information we provide about tight hamstrings and back pain is reliable. Of course, many different factors can cause back pain, but we want to suggest one of the common factors that many people are not aware of. We hope to ease your back pain with our professional advice and simple stretches! It is so important to have back pain relief because it can be extremely draining to live with it chronically. We understand how debilitating back pain can be and how it can prevent you from living the life you want to live. We hope the information we provide is helpful because we are the best in Celebration!
Celebration Orthopedics Tells You More About Hamstrings And Back Pain
You are probably wondering how tight hamstrings contribute to or even cause back pain in the first place and how loose hamstrings can cause back pain relief. Well, your hamstrings can play a huge role in some of the discomforts you might be experiencing throughout your body. Your hamstrings are the muscles behind your thighs, so essentially the back of your legs. Even though they are your leg muscles, they are attached to the bone called the ischial tuberosity, which is what you feel when you sit. Therefore, if your hamstrings are tight, then they will pull on your ischial tuberosity, and it will not feel comfortable on your lower back after a while. In other words, pulling on the ischial tuberosity will cause tension to surge into your back because your pelvis will tilt in ways that it is not supposed to. One of the reasons that this is such a common cause of back pain is because many people live with tight hamstrings, and they do not even know it! Hopefully, our information gives you insight into your personal back pain.
How To Stretch
In order to fix your tight hamstrings, you obviously have to stretch them out! Many people think the only or main way to loosen up their hamstrings is to touch their toes while bending over. This is helpful, but mixing up your stretches can be really helpful. Try lunges, ball exercises, mobile exercises, and stretches with workout bands. We have seen amazing results from people who have tried these forms of stretching, and we want you to experience these results too.
An Easy Fix
One of the main reasons we share our professional advice with you is because loosening up your hamstrings is such an easy way to fix your back pain. It is not worth living with chronic back pain, and if you do not take little steps to fix it, you might end up with worse problems down the road. So take our advice for the best back pain relief!
Celebration Orthopaedic & Sports Medicine Institute are professionals who want you to know exactly why tight hamstrings can cause back pain. Our Celebration orthopedics team wants you to feel the relief you deserve with easy stretches, so call or visit us today in Celebration for more information on tight hamstrings and back pain.