Pain in your bones, muscles, joints, ligaments, tendons, or nerves can be debilitating. Orthopedic treatment can help manage, treat, and control the pain. Celebration Orthopaedic & Sports Medicine Institute offers various services to help you take a proactive approach to your healing. Our orthopedic specialists based in Celebration treat many problems. One of the most common injuries we treat, especially in athletes, is peroneal tendonitis.


What Is Peroneal Tendonitis? 

Tendonitis is the inflammation of your body’s tendons. There are two peroneal tendons in each foot. One attaches to the outer part of your midfoot, while the other tendon crosses under the foot and connects near the arch. Peroneal tendons help prevent sprains and strains, but they can also be overused, causing inflammation. 


Causes And Symptoms

Tendonitis is the result of overuse. If your foot is in a specific position while doing a strenuous activity, the condition can worsen. For example, running up hills or on sloped streets puts more tension on the tendons, leading to an increased likelihood of inflammation. Other factors that may cause tendonitis in the foot are being a marathon runner, tight calf or ankle muscles, a history of ankle sprains, high arches, doing interval training that involves running, wearing unsupportive footwear, and using improper techniques.


Patients can experience a variety of symptoms. The most common pain worsens with activity or pain that is worse in the morning, swelling, or tenderness around the arch and ankle. 


Diagnosis, Treatment, And Prevention

If you suspect you may have a foot or ankle injury, our foot and ankle clinic has specialists that can help diagnose, treat, and teach you how to prevent future damage.

To diagnose tendonitis, your doctor will discuss your medical history and your daily routine with you. This discussion helps point to the cause of your pain. Then, your doctor may have you move your foot and ankle into different positions while applying pressure. Rolling your foot while applying pressure helps to pinpoint the location of your pain. Finally, your doctor may order an x-ray, ultrasound, or MRI. These tests rule out breaks while also identifying abnormal swelling or possible scar tissue.


Rest is the most crucial element of the treatment process. Your doctor may suggest that you avoid walking or other activities that could aggravate the injury. Other common nonsurgical treatments include immobilization and bracing, medication, physical therapy, and cortisone injections. If none of these treatments help relieve the pain, surgery may be an option.


There are many ways to prevent tendonitis. You should wear proper footwear that supports the foot and ankle when running, hiking, or walking. Stretching before and after exercise can help loosen up stiff muscles, and exercising in moderation can help prevent overuse and strains.


Contact Us

Achy feet are common, but they can also be a sign of an injury. If you are a runner, hiker, or walker and suspect you may have peroneal tendonitis, our Celebration clinic is here to help. Contact Celebration Orthopaedic & Sports Medicine Institute, and let us help you find relief.