Have you ever considered the kind of stress our feet are subjected to when we run, jump, or walk? It’s no surprise that our feet can be overstretched. Many people have reported that they feel pain in the plantar fascia. Once plantar fasciitis sets in, it’s hard to shake off, so you’ll need to resort to plantar fasciitis treatment. Celebration Orthopaedics & Sports Medicine Institute is a foot and ankle clinic that specializes in general foot health care in Celebration. Read on to find out about the various treatments for plantar fasciitis.
Effective Plantar Fasciitis Treatment Options
Various treatment procedures exist for plantar fasciitis, from stretching to practicing a good lifestyle routine and the use of non-steroidal anti-inflammatory drugs (NSAIDs). Let us walk you through some of these treatment procedures:
- Stretching: Stretching exercises have been proven to be efficient in reducing plantar fasciitis. Exercises focused on the Achilles tendon, and plantar fascia lowers the probability of recurrence. Want to do some stretches? Cross your inflamed leg over the other leg, hold your affected leg and pull back towards the shin. For an ideal stretch position, gently massage the thumb of your non-inflamed leg side to side over the inflamed leg. Doing stretches in the mornings and after prolonged sittings will make your plantar fascia firm and fit.
- Arc Support: Made from plastic, foam or 3D printed nylon, arch support protect, cushion, and balance your plantar fascia. Wearing shoes with arch supports will prevent your feet from getting irritated or swollen. Opt for shoes that offer support and stability to the feet.
Other Treatment Procedures
- Medication: Anti-inflammatory medications like over-the-counter NSAIDs, such as ibuprofen and diclofenac, can help reduce the rate of inflammation around the heels and arch of feet. Use the medications according to the doctor’s prescription.
- Night Splints: It’s advised you wear night splints before going to bed. This helps to hold the arches and calves in place while relieving plantar fasciitis. Night splints work best for people who’ve been suffering from this inflammation for six months. Night splints are available in both hard and soft designs and can be worn for 1 to 3 months, depending on the severity of the inflammation.
Lifestyle Tips That Work For Plantar Fasciitis
Is plantar fasciitis getting in the way of your daily activities? Try these self-care tips:
- Apply Essential Oils: It’s reported that lavender essential oil has increased efficacy in treating inflammation. Add a drop or two in olive oil or coconut oil and massage your feet.
- Apply Ice On The Affected Area: Using a cloth, massage your inflamed foot with ice packs for 15 minutes, at least three to four times a day.
Plantar fasciitis treatment options encompass stretching, use of arch support, therapy, and more. Are you looking for a foot and ankle clinic that specializes in general foot care? At Celebration Orthopaedic & Sports Medicine Institute, we offer cutting-edge surgical procedures and management techniques that solve all your foot issues. For more information, contact us today in Celebration.