Are you thinking about running barefoot? Well, here at Celebration Orthopedic & Sports Medicine Institute, a sports medicine physician explains many details regarding running barefoot. You have probably heard that it is more beneficial to run without shoes on, but you also may have heard that running without shoes on is bad for your feet. So which one is the truth? We want to set the records straight for you, so you are not pondering what is better for your feet. The short answer is, it depends on the person! Since everyone is different and runs differently, running with or without shoes on is going to affect people’s feet in different ways. That is why we provide as much information as possible about running barefoot, so you can gain peace of mind and make the best decision for your feet the next time you run. Our team at our foot and ankle clinic has never let anyone down, so you can rest assured that the information we offer is accurate. We are the best in Celebration! 


Details From A Sports Medicine Physician 

You are probably wondering if running barefoot is better or worse for your feet. Our foot and ankle clinic wants to be at clear as possible about the information we provide so you can truly make the best decision for your feet. Firstly, it’s important to note that everyone is different, which means that some people might benefit from running barefoot while others will not. Secondly, what determines whether or not you should start running barefoot depends on something called a foot strike. This is basically the style in which your run and how your feet land on the ground. Some people tend to run in a way where their heels land on the ground first, and others run, so the front of their feet touch the ground first. For some, running barefoot can cause injuries in different areas of the body, depending on what their foot strike is and if they are prone to certain injuries already. For these people, having the cushioned support of a sneaker helps. However, others can form injuries from running with shoes on, and their foot strike will actually help them overcome these injuries. 


Should You Run Barefoot? 

It’s very common for people to switch from running in shoes to running barefoot simply because they want to. This is a great goal to work towards, but our foot and ankle clinic recommends that anyone who does this transitions into it very slowly. Going from the support of a sneaker to nothing can be very texting on your body. So make sure that you are listening to your body and don’t overdo the running! 


We Want To Help 

At any point, if you are confused, know that we are here to help you in any way we can. Our team of experts have a lot of experience and knowledge when it comes to running barefoot and who should try it and who shouldn’t. So don’t be afraid to reach out to us for any advice. 


Contact Us 

Celebration Orthopedic & Sports Medicine Institute are professionals who want you to know the truth about running barefoot. There are a lot of misconceptions when it comes to this, which is why our sports medicine physician gives it to you straight. Call or visit us today in Celebration for more information.